Even with the best skincare routines and procedures, there is always the constant threat of acne. It always seems to strike at the most inopportune moment. This makes it very annoying and a flare-up can be a huge knock to your confidence when you need it most.
We all want to look our best at all times, so how do we prevent acne from forming? The first step is to understand what causes it in the first place. The truth is that there are many things that can contribute to a flare-up of acne these include sebum and keratin, certain types of bacteria, hormones, blocked pores and more.
One potential cause of your acne woes that you have probably overlooked is your diet. There are certain foods that can trigger a major acne outbreak! If you want to help your body to stop your acne, you should look to cut out certain foods.
Below are the six worst foods for acne:
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